BLS · Max-Rubner-Institut
Haferbrötchen
Haferbrötchen: 302 kcal per 100g.
Energia
302
kcal per 100g
Health Score
74/100
Forte
Proteine
10,5g
per 100g
Carboidrati
52,0g
2,3g zucchero
Energia · per 100g
Carboidrati · 52,0g (72%)
Proteine · 10,50g (14%)
Grassi · 4,47g (14%)
Fibre: 5,2g · Zucchero: 2,3g
Foodisco Health Score
Score
74
Forte
- ✓ Buona quantità di proteine +8
- ✓ Buone fibre +6
- ⚠ Salato -5
- ✓ Ricco di 5 micronutrienti +12
- ✓ Contenuto molto alto di Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,4 mg
72% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,25 mg
23% NRV
🏆 Top source
Phosphor
159,0 mg
23% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,250 mg23%
- Vitamin B7 (Biotin)7,0 µg14%
- Folat28,0 µg14%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B60,087 mg6%
- Vitamin E0,480 mg4%
- Vitamin K1,0 µg1%
- Vitamin B120,020 µg1%
- Vitamin A6,0 µg1%
- Vitamin D0,028 µg1%
- Vitamin C0,167 mg0%
💎 Minerals (9)
- Mangan1,4 mg72%
- Phosphor159,0 mg23%
- Kupfer0,170 mg17%
- Zink1,5 mg15%
- Eisen1,7 mg12%
- Magnesium44,0 mg12%
- Kalium228,0 mg11%
- Calcium47,0 mg6%
- Jod2,0 µg1%
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