BLS · Max-Rubner-Institut
Graved Lachs
Graved Lachs: 152 kcal per 100g.
Energia
152
kcal per 100g
Health Score
69/100
Forte
Proteine
19,0g
per 100g
Carboidrati
1,5g
1,5g zucchero
Energia · per 100g
Carboidrati · 1,5g (4%)
Proteine · 19,01g (50%)
Grassi · 7,74g (46%)
Fibre: 0,0g · Zucchero: 1,5g
Foodisco Health Score
Score
69
Forte
- ✓ Proteine molto alte +14
- ⚠ Molto salato -12
- ✓ Ricco di 9 micronutrienti +12
- ✓ Valori molto alti per Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,7 µg
148% NRV
🏆 Top source
Vitamin D
3,6 µg
72% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,6 mg
48% NRV
☀️ Vitamins (10)
- Vitamin B123,7 µg148%
- Vitamin D3,6 µg72%
- Vitamin B3 (Niacin)7,6 mg48%
- Vitamin B60,525 mg38%
- Folat51,2 µg26%
- Vitamin B2 (Riboflavin)0,287 mg21%
- Vitamin E1,8 mg15%
- Vitamin B1 (Thiamin)0,134 mg12%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin K0,600 µg1%
💎 Minerals (9)
- Phosphor222,0 mg32%
- Kalium382,0 mg19%
- Magnesium22,4 mg6%
- Kupfer0,040 mg4%
- Jod5,0 µg3%
- Zink0,310 mg3%
- Mangan0,040 mg2%
- Eisen0,232 mg2%
- Calcium12,0 mg2%
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