BLS · Max-Rubner-Institut
Europäische Auster
Europäische Auster: 67 kcal per 100g.
Energia
67
kcal per 100g
Health Score
75/100
Forte
Proteine
9,0g
per 100g
Carboidrati
1,1g
0,0g zucchero
Energia · per 100g
Carboidrati · 1,1g (7%)
Proteine · 9,00g (54%)
Grassi · 2,94g (40%)
Fibre: 0,0g · Zucchero: 0,0g
Foodisco Health Score
Score
75
Forte
- ✓ Buona quantità di proteine +8
- ✓ Ricco di 9 micronutrienti +12
- ✓ Valori molto alti per Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
62,0 mg
620% NRV
🏆 Top source
Vitamin B12
14,6 µg
584% NRV
🏆 Top source
Vitamin D
8,0 µg
160% NRV
☀️ Vitamins (11)
- Vitamin B1214,6 µg584%
- Vitamin D8,0 µg160%
- Vitamin B7 (Biotin)10,0 µg20%
- Vitamin B60,220 mg16%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin B3 (Niacin)2,2 mg14%
- Vitamin A84,0 µg11%
- Vitamin E0,850 mg7%
- Vitamin C3,2 mg4%
- Folat7,0 µg4%
💎 Minerals (9)
- Zink62,0 mg620%
- Kupfer0,900 mg90%
- Jod58,0 µg39%
- Phosphor157,0 mg22%
- Eisen3,1 mg22%
- Calcium82,0 mg10%
- Kalium184,0 mg9%
- Magnesium32,0 mg9%
- Mangan0,140 mg7%
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