BLS · Max-Rubner-Institut
Erbsenmehl
Erbsenmehl: 280 kcal per 100g.
Energia
280
kcal per 100g
Health Score
93/100
Eccellente
Proteine
20,9g
per 100g
Carboidrati
40,5g
3,3g zucchero
Energia · per 100g
Carboidrati · 40,5g (63%)
Proteine · 20,91g (32%)
Grassi · 1,30g (5%)
Fibre: 11,4g · Zucchero: 3,3g
Foodisco Health Score
Score
93
Eccellente
- ✓ Proteine molto alte +14
- ✓ Fibre eccellenti +12
- ✓ Ricco di 12 micronutrienti +12
- ✓ Valori molto alti per Vitamin K & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
170,0 µg
227% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,80 mg
73% NRV
🏆 Top source
Kupfer
0,60 mg
60% NRV
☀️ Vitamins (10)
- Vitamin K170,0 µg227%
- Vitamin B1 (Thiamin)0,800 mg73%
- Vitamin B7 (Biotin)19,0 µg38%
- Vitamin B2 (Riboflavin)0,274 mg20%
- Vitamin B3 (Niacin)2,7 mg17%
- Folat19,0 µg10%
- Vitamin B60,118 mg8%
- Vitamin C1,6 mg2%
- Vitamin E0,110 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kupfer0,600 mg60%
- Mangan1,2 mg60%
- Phosphor417,0 mg60%
- Kalium1030,0 mg52%
- Eisen4,3 mg31%
- Magnesium96,0 mg26%
- Zink2,5 mg25%
- Calcium47,0 mg6%
- Jod6,0 µg4%
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