BLS · Max-Rubner-Institut
Ciambella (donut)
Ciambella (donut): 336 kcal per 100g.
Energia
336
kcal per 100g
Health Score
45/100
Moderato
Proteine
7,3g
per 100g
Carboidrati
41,9g
6,3g zucchero
Energia · per 100g
Carboidrati · 41,9g (51%)
Proteine · 7,30g (9%)
Grassi · 14,80g (40%)
Fibre: 2,8g · Zucchero: 6,3g
Foodisco Health Score
Score
45
Moderato
- ✓ Quota di proteine presente +3
- ✓ Un po' di fibre +2
- ⚠ Grassi saturi alti -10
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Folat26,0 µg13%
- Vitamin B120,200 µg8%
- Vitamin A57,0 µg7%
- Vitamin B3 (Niacin)0,900 mg6%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin K4,0 µg5%
- Vitamin E0,419 mg3%
- Vitamin D0,100 µg2%
- Vitamin C0,100 mg0%
💎 Minerals (9)
- Phosphor75,0 mg11%
- Mangan0,190 mg10%
- Jod11,0 µg7%
- Kalium123,0 mg6%
- Kupfer0,060 mg6%
- Zink0,470 mg5%
- Calcium35,0 mg4%
- Eisen0,600 mg4%
- Magnesium11,0 mg3%
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