Amaranth vs Quinoa
per 100g
377 kcal
kcal
380 kcal
14,0 g ✓
Proteine
9,0 g
62,4 g ✓
Carboidrati
75,7 g
1,3 g
Zucchero
1,1 g
5,9 g
Grassi
✓ 3,3 g
8,8 g ✓
Fibre
5,8 g
Amaranth
9
significant micros
Quinoa
8
significant micros