BLS · Max-Rubner-Institut
Brie
Brie: 329 kcal per 100g.
Energia
329
kcal per 100g
Health Score
66/100
Forte
Proteine
15,2g
per 100g
Carboidrati
0,0g
0,0g zucchero
Energia · per 100g
Carboidrati · 0,0g (0%)
Proteine · 15,22g (19%)
Grassi · 29,70g (81%)
Fibre: 0,0g · Zucchero: 0,0g
Foodisco Health Score
Score
66
Forte
- ✓ Proteine molto alte +14
- ⚠ Grassi saturi alti -10
- ⚠ Salato -5
- ✓ Ricco di 8 micronutrienti +12
- ✓ Valori molto alti per Calcium & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Calcium
458,0 mg
57% NRV
🏆 Top source
Phosphor
292,0 mg
42% NRV
🏆 Top source
Vitamin B12
0,82 µg
33% NRV
☀️ Vitamins (10)
- Vitamin B120,820 µg33%
- Vitamin A205,0 µg26%
- Vitamin B2 (Riboflavin)0,340 mg24%
- Vitamin K15,4 µg21%
- Folat37,2 µg19%
- Vitamin D0,400 µg8%
- Vitamin B3 (Niacin)0,750 mg5%
- Vitamin B60,060 mg4%
- Vitamin B7 (Biotin)1,7 µg3%
- Vitamin E0,190 mg2%
💎 Minerals (9)
- Calcium458,0 mg57%
- Phosphor292,0 mg42%
- Zink1,9 mg19%
- Jod20,0 µg13%
- Kalium90,9 mg5%
- Magnesium15,9 mg4%
- Kupfer0,024 mg2%
- Eisen0,110 mg1%
- Mangan0,011 mg1%
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