BLS · Max-Rubner-Institut
Pera
Pera: 58 kcal per 100g.
Energia
58
kcal per 100g
Health Score
50/100
Solido
Proteine
0,3g
per 100g
Carboidrati
13,2g
10,1g zucchero
Energia · per 100g
Carboidrati · 13,2g (93%)
Proteine · 0,30g (2%)
Grassi · 0,29g (5%)
Fibre: 2,8g · Zucchero: 10,1g
Foodisco Health Score
Score
50
Solido
- ✓ Un po' di fibre +2
- ⚠ Zucchero elevato -6
- ✓ Bassa densità calorica +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin K4,5 µg6%
- Vitamin C4,6 mg6%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B60,033 mg2%
- Vitamin B1 (Thiamin)0,024 mg2%
- Folat4,0 µg2%
- Vitamin E0,210 mg2%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B7 (Biotin)0,300 µg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kupfer0,079 mg8%
- Kalium124,0 mg6%
- Mangan0,050 mg3%
- Magnesium6,0 mg2%
- Phosphor11,0 mg2%
- Zink0,110 mg1%
- Calcium8,0 mg1%
- Eisen0,100 mg1%
- Jod1,0 µg1%
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