BLS · Max-Rubner-Institut
Banana
Banana: 79 kcal per 100g.
Energia
79
kcal per 100g
Health Score
53/100
Solido
Proteine
1,3g
per 100g
Carboidrati
15,9g
13,9g zucchero
Energia · per 100g
Carboidrati · 15,9g (88%)
Proteine · 1,32g (7%)
Grassi · 0,40g (5%)
Fibre: 2,0g · Zucchero: 13,9g
Foodisco Health Score
Score
53
Solido
- ✓ Un po' di fibre +2
- ⚠ Zucchero elevato -6
- ✓ Buona fonte di 3 micronutrienti +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,46 mg
23% NRV
🏆 Top source
Vitamin B6
0,26 mg
18% NRV
🏆 Top source
Kalium
334,0 mg
17% NRV
☀️ Vitamins (10)
- Vitamin B60,255 mg18%
- Vitamin C11,0 mg14%
- Vitamin B1 (Thiamin)0,134 mg12%
- Folat14,0 µg7%
- Vitamin E0,665 mg6%
- Vitamin B7 (Biotin)2,5 µg5%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin A8,0 µg1%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Mangan0,460 mg23%
- Kalium334,0 mg17%
- Kupfer0,104 mg10%
- Magnesium28,0 mg7%
- Phosphor22,0 mg3%
- Eisen0,400 mg3%
- Jod3,0 µg2%
- Zink0,180 mg2%
- Calcium6,0 mg1%
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