BLS · Max-Rubner-Institut
Baiser
Baiser: 387 kcal per 100g.
Energia
387
kcal per 100g
Health Score
42/100
Moderato
Proteine
6,3g
per 100g
Carboidrati
90,5g
90,5g zucchero
Energia · per 100g
Carboidrati · 90,5g (93%)
Proteine · 6,30g (7%)
Grassi · 0,02g (0%)
Fibre: 0,0g · Zucchero: 90,5g
Foodisco Health Score
Score
42
Moderato
- ✓ Quota di proteine presente +3
- ⚠ Zucchero molto alto -14
- ✓ Fonte di Vitamin B2 (Riboflavin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B2 (Riboflavin)
0,23 mg
17% NRV
☀️ Vitamins (9)
- Vitamin B2 (Riboflavin)0,231 mg17%
- Vitamin B120,190 µg8%
- Vitamin B7 (Biotin)3,5 µg7%
- Folat4,0 µg2%
- Vitamin K1,0 µg1%
- Vitamin B60,017 mg1%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin C0,171 mg0%
- Vitamin B3 (Niacin)0,024 mg0%
💎 Minerals (9)
- Kalium96,0 mg5%
- Magnesium8,0 mg2%
- Phosphor14,0 mg2%
- Mangan0,034 mg2%
- Jod2,0 µg1%
- Kupfer0,013 mg1%
- Eisen0,160 mg1%
- Calcium4,0 mg1%
- Zink0,006 mg0%
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