BLS · Max-Rubner-Institut
Strudel di mele
Strudel di mele: 220 kcal per 100g.
Energia
220
kcal per 100g
Health Score
49/100
Moderato
Proteine
3,3g
per 100g
Carboidrati
30,4g
15,6g zucchero
Energia · per 100g
Carboidrati · 30,4g (57%)
Proteine · 3,30g (6%)
Grassi · 8,60g (36%)
Fibre: 3,5g · Zucchero: 15,6g
Foodisco Health Score
Score
49
Moderato
- ✓ Quota di proteine presente +3
- ✓ Buone fibre +6
- ⚠ Zucchero elevato -6
- ⚠ Grassi saturi -4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (11)
- Vitamin E1,1 mg9%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin A63,0 µg8%
- Vitamin C6,0 mg8%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B60,060 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin K2,0 µg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Folat5,0 µg3%
- Vitamin D0,021 µg0%
💎 Minerals (9)
- Mangan0,190 mg10%
- Kupfer0,090 mg9%
- Kalium179,0 mg9%
- Phosphor47,0 mg7%
- Magnesium18,0 mg5%
- Jod6,0 µg4%
- Eisen0,520 mg4%
- Zink0,230 mg2%
- Calcium15,0 mg2%
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